Most of us stretch before we exercise. It just seems to make sense to the point where we don't even doubt the premise.
This study lays a foundation for serious doubt about the entire premise of stretching before exercise.
Most of what we read about cravings for chocolate, and cravings in general, is that they are caused because one receives some amount of pleasure in the craved-foods' consumption. Chocolate has been found to actually raise levels of the neorotransmitter seratonin in the brain; thus, it actually does simulate pleasure to the height of possible addiction. People will strive to chase that pleasurable feeling so as to ensure that the feeling never subsides.
Some write-ups have advised that a chocolate craving could be the cause of low-blood sugar or the body's need to combat fatigue; however, a new insight into this craving claims that it could also be caused by the body's deficiency in magnesium and B vitamins, especially B6 and B12. B vitamins help the body metabolize food and keep the body energized in order for the system to run more smoothly. So, if you find yourself craving chocolate often and you are concerned with your weight-loss goals, perhaps see whether or not the root of the problem may be a deficiency in necessary nutrients that you can actually get while consuming more eggs and turkey for B12 and more chicken and cashews for B6.
What on earth are triglycerides and why should I worry about my levels?
Triglycerides are "the chemical form in which most fat exists in food as well as in the body. They're also present in blood plasma and, in association with cholesterol, form the plasma lipids." The body gains these triglycerides through the food that we consume; thus, it is important that we first monitor our food intake. Triglycerides are largely controlled by our own personal choices: obesity and alcoholism tend to raise the levels and can lead one to coronary artery disease. A simple blood plasma test can show whether or not one has a high level of triglycerides, or hypertriglyceridemia and then a radical lifestyle change is in order. The way to combat hypertriglyceridemia is to keep moving, so if you are sitting down to read this get up and get out!
Cardio is the best way to manage your weight, your calories, and dangerous triglycerides. Join a class, bring a buddy, keep it different, but do find time to get in the cardio workout for overall health and wellness.
Many celebrity chefs are making their voices heard in moving to healthier choices for all Americans, most of all, the kids. Rachel Ray, Paula Deen (known for her uper fattening, southern cooking) and Jamie Oliver are just some of the celebrity chefs pioneering the movement for healthier choices to be available and accessible to all Americans. Even Sesame Street is getting involved with promoting healthy eating choices to pre-schoolers after hiring Oprah Winfrey's former chef, Art Smith, as its healthy eating advisor.
The nice thing about the current healthy eating movement is the focus is not on restricting our diets by eliminating carbs or protein or fat, but rather on eating a balanced diet with lots of fruits and vegetables. The old regime of low-fat, no fat, low carb are no longer viewed as the best way to lose weight because these foods are so highly processed. So, when you head to the supermarket, stick to the 4 outside walls, and avoid the aisles with all the processed food choices.
Middleweight, Tony Jeter, earned his 9th win of his professional boxing career on Friday, April 2nd at The National Convention Center in Washington, D.C. defeating Vincent Robbins in the second round! This was an exciting boxing card featuring an exhibition by Paul Williams (to appear on HBO May 8th vs. Kermit Cintron)! Congratulations Tony!
Nick Kisner defeated Octavius Davis on Friday, April 2nd at Michael's Eighth Avenue in the second roundof a boxing match scheduled for four rounds! Way to go, Nick!
Jessica Simpson appeared on The View yesterday and spoke about her challenges with her weight. When asked about she is doing now for her workouts, she responded with boxing. She said it is a great workout and she loves it. If boxing works for Jessica Simpson, it will definitely work for you! Try one of our Boxing for Fitness classes today!
Are you looking for more structure and guidance in your quest to lose weight? If so, we have the perfect program for you! Beth, one of our finest personal trainers, will be leading this program designed to help you lose weight and keep it off! JumpStart meets Tuesday evening at 6 p.m. and Saturday morning at 9:30 a.m. In addition to the the two small group training sessions, Beth will give you support and guidance with nutrition and putting together a meal plan for you. All of this for $59 per month...that's $7.38 per session! We are taking away your excuses.
Sign up at the front desk today...only 5 spots left!
Our first amateur boxing show is rescheduled for Saturday, February 13th as a result of the snow two weekends in a row. The show will feature Joe Liles, Luis Guzman, Omar Barnes, Alex Gonzales, Danny Garofolo and Coach Bill! 15 bouts are scheduled! Come join us in supporting our amateur boxing team!
Keep your fingers crossed for a snow-free weekend!
Club One Fitness will feature our first live boxing event on Saturday, January 30th at 7:30 p.m. Come check our our local boxing talent in this fun-filled event! Students from Old Mill High School and Severna Park High School will be participating!
