The Milford Senior Center in Michigan is offering a cool opportunity for seniors to get a quick tutorial on self defense tactics on May 12 for a cost of a whopping $5.
"Eye Fight Back" is a self defense program which combines techniques used by police officers, military personnel and professional boxers. Developed by a group of family members who have backgrounds in the U.S. armed forces, boxing and law enforcement, Eye Fight Back is said to build confidence, teach people defense skills and improve physical fitness.
I have not seen anything like this in Maryland. It is something we should consider doing at Club One Fitness.
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