Walking for Fitness: Something Is Better Than Nothing

We think the best way to get fit in Severna Park is to grab a workout at Club One Fitness.  No, actually we KNOW it is the best way!   But even we can admit that there are a lot of ways to get fit that don't involve a health club.  And their are a lot of ways to have a more healthy lifestyle than intense exercise.  This new study talks about the efficacy of walking to overall health.

You will never convince me that the best way to life long and well is not intense exercise.  But every little bit helps and we would rather you walk than to nothing at all.  Because it helps.