After a long rivalry dating back to the the early 90's, Mike "The Persecutor" Paschall and Tony "Mo Better" Jeter are partnering along with known trainer, Robery Crawford, to promote an amateur card on Saturday, July 25th at The Garden Ice House in Laurel! The promoters are expecting 15 exciting bouts including a featured masters bout with Charlie Wiles and Gene Klemkowski (both participants are in their 50s)! The card is scheduled to begin at 7 o'clock on Saturday!
July 2009 Archives
Very cool article in Science Daily today about how heart transplant patients can improve fitness and perform high intensity workouts.
It is just amazing how few people are actually exempt from the salutary benefits of intense exercise. Chances are, if it would help a heart transplant patient, it would help you too.
A recently published article on CNNhealth.com looked at the many benefits to group boxing classes and boxing as a form of exercise in general. The article touted boxing as an excellent form of exercise for cardiovascular endurance and increasing strength. Boxing used to be thought of as a combat sport involving two combatants and four gloves swinging. However, this is no longer the case. Now, boxing is viewed as a great form of exercise, that when taught by a well-trained instructor, can be injury free and quite a calorie burner! Add in the class environment and you have a recipe for success! Group boxing classes are appealing to more and more women, so ladies, glove up and get ready to punch!
