More Benefits to Boxing Class

A recently published article on CNNhealth.com looked at the many benefits to group boxing classes and boxing as a form of exercise in general.  The article touted boxing as an excellent form of exercise for cardiovascular endurance and increasing strength.  Boxing used to be thought of as a combat sport involving two combatants and four gloves swinging.  However, this is no longer the case.  Now, boxing is viewed as a great form of exercise, that when taught by a well-trained instructor, can be injury free and quite a calorie burner!  Add in the class environment and you have a recipe for success!  Group boxing classes are appealing to more and more women, so ladies, glove up and get ready to punch!