Congratulations to Mike Strutz and Dave McKenzie for winning the Maryland Bodybuilding competition! Mike is officially Mr. Maryland, winning the entire competition! Mike was also the official winner of the East Coast Classic in the heavyweight division as well as the overall winner of the competition! Dave is the novice light heavyweight champion for the Maryland State competition as well as for the East Coast Classic competition! Way to go, Mike and Dave (who also train togetherJ)!
September 2009 Archives
Tony Jeter (my husband :-) will take center stage September 26th at the Patriot Center! Reserve your tickets now at the front desk!
(Mike) Paschall Promotions will be hosting an amateur card on Friday, September 4th at Michael's Eighth Avenue. The show will feature Nick Kisner in his last amateur bout! Come check him out!
Congratulations to George Armenta for a win on August 28th in Hagerstown! This win brought his record to 13-4! Great job, George!
Welcome Coach Bill Alexander to our coaching staff! Bill will be leading our Monday boxing classes (Boxing for Kids, Boxing for Fitness and Boxing 101) beginning Monday, September 14th! Bill has a lot of experience in mixed martial arts and boxing and is pursuing a certification in Muay Thai!
Come and check out one of Bill's Monday classes soon and get your week off to a great start!
Next month, we will have our first Member Appreciation Month! This will be our opportunity to say thank you and to show you how much you mean to us! What does Member Appreciation month mean to you? It means lots of activities, workshops, and a PARTY! Our party to celebrate our members will be held on Friday, November 6th from 7-10 p.m.! More details on Member Appreciation month will be coming soon along with a list of activities!
Sign up today for the new bootcamp programs coming to the club! These new programs will be led by new personal trainer, Andy, and are going to take your workout to the next level! Andy will be giving a quick 30 minute overview of these two programs at 5:30 p.m. on Monday, September 14th and at 7 p.m. on Monday, September 21st. The programs will begin on Monday, September 28th and will run for 6 consecutive weeks.
"Learn to Master your Body Weight" will be offered on Tuesday and Thursday...time to be determined. "Introduction to Running and Endurance" will be offered Monday and Wednesday (and some Fridays). Sign up for one today!
Welcome Andy White! Andy writes...I am an ACE certified Personal Trainer, a Running & Endurance Coach, and a Gymnastics Coach. I believe one of the best ways to get the most you can out of your life is through fitness and that's what brought me here. I am eager to get to work for the members of Club One Fitness so grab me and ask me questions, let me help you with your workout, sign up for some personal training sessions or one of my boot camps and let me show you what I can do for you!
Stunningly, the answer is no. My spin is that parents need to be doing the counseling and getting their children to exercise and eat better. Still, I find this research to be incredibly counterintuitive and I hope more studies will be done in a effort to verify this finding.
