Club One Fitness will feature our first live boxing event on Saturday, January 30th at 7:30 p.m. Come check our our local boxing talent in this fun-filled event! Students from Old Mill High School and Severna Park High School will be participating!
January 2010 Archives
Boxing Along the Beltway declares Tony Jeter's knockout win over Keith Gross on September 26, 2009 the knockout of the year in the Baltimore-Washington area! This bout was held at The Patriot Center in Fairfax, Virginia. You can checkout the knockout of the year on youtube! Congratulations Tony!
More than any sane person should, I ask myself every day, "What should I eat?" This is a list of 1 things you should be eating that, most likely, you are not eating. Who ever says, "Yeah, I have to eat some more pumpkin seeks today?"
Read this. Are you going to eat all of the food on this list? For 95% of us, probably not. But if you eat just one these, just one, you are going to be just a little bit healthier. In my mind, the easiest to throw on your list: pumpkin seeds. The are loaded with protein and fiber. A great way to get 2010 rolling!
