More than any sane person should, I ask myself every day, "What should I eat?" This is a list of 1 things you should be eating that, most likely, you are not eating. Who ever says, "Yeah, I have to eat some more pumpkin seeks today?"
Read this. Are you going to eat all of the food on this list? For 95% of us, probably not. But if you eat just one these, just one, you are going to be just a little bit healthier. In my mind, the easiest to throw on your list: pumpkin seeds. The are loaded with protein and fiber. A great way to get 2010 rolling!
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