Stretching Before or After Exercise?

By Christen Cunningham on September 2, 2010 11:21 AM | No Comments | No TrackBacks
Most of us stretch before we exercise.  It just seems to make sense to the point where we don't even doubt the premise.

This study lays a foundation for serious doubt about the entire premise of stretching before exercise.  

No TrackBacks

TrackBack URL: http://www.severna-park-fitness-health.com/mt/mt-tb.cgi/61

Leave a comment

Search

About this Entry

This page contains a single entry by Ronald V. Miller, Jr published on September 2, 2010 11:21 AM.

Another one on why we crave chocolate...but this one's important! was the previous entry in this blog.

The Battle with Cellulite is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.