Severna Park Fitness Health tag:www.severna-park-fitness-health.com,2009-05-04://2 2012-04-12T18:23:14Z Provided by Club One Fitness in Severna Park, Maryland. Movable Type 4.38 Orgasms from Exercise? tag:www.severna-park-fitness-health.com,2012://2.91 2012-04-12T18:16:43Z 2012-04-12T18:23:14Z We try to find all kind of creative ways to sell exercise. But here is a first: exercise can lead to female orgasm.This study does not come from the Pole Dancers of American Foundation. Instead, it comes from the University... Ronald V. Miller, Jr We try to find all kind of creative ways to sell exercise. But here is a first: exercise can lead to female orgasm.

This study does not come from the Pole Dancers of American Foundation. Instead, it comes from the University of Indiana. The study was in the journal of Sexual and Relationship Therapy, a leading peer-reviewed journal in the area of sex therapy and sexual health. Co-author ebby Herbenick, writes:
 
    The most common exercises associated with exercise-induced orgasm were abdominal exercises, climbing poles or ropes, biking/spinning and weight lifting. These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women's experiences of orgasm.
So there you have it. You can read more on this study here.  Do with this information what you will.
]]> Is Surgery the Answer for Weight Loss? tag:www.severna-park-fitness-health.com,2012://2.90 2012-03-29T17:50:21Z 2012-03-29T18:52:12Z Ronald V. Miller, Jr
The New England Journal of Medicine





But when you are deciding what to do get yourself as healthy as possible, it really is better to defer to doctors who know a little something about the studies that show what is best their patients as opposed to listening to what the people at your fitness club think (with all due respect to us, of course).

Two studies published Monday in the New England Journal of Medicine have found that bariatric weight-loss surgery can reverse diabetes in obese patients far more effectively than medication and lifestyle coaching alone.
The studies showed some dramatic results, including patients who could stop taking insulin only days after surgery, even before losing large amounts of weight.

Of course, this does not mean this studies should control your decision making process either with respect to the question of whether to get bariatric surgery. Surgery comes with risks that vary from patient-to-patient.  But the take home message from these articles to me is that it is complicated decision to decide what is the best path for the patient.  The answer is, as it often is, to consult with your doctor and make an informed decision on the best way for you to lose the weight you need to lose. 

]]> Personal Trainers at Club One Fitness tag:www.severna-park-fitness-health.com,2012://2.89 2012-03-27T19:10:40Z 2012-03-27T19:14:25Z Ronald V. Miller, Jr Personal trainer assessing a client's goals an...

(Photo credit: Wikipedia)

d get an even better group together but, as I write this, I have a hard time imagining a better group of people.  From top to bottom, this is a group that can get you in shape and show you a good time while doing it.   For biographies of our team, click here. 


]]> A New Way to Lose Weight tag:www.severna-park-fitness-health.com,2012://2.88 2012-03-27T18:46:30Z 2012-03-27T19:10:00Z Ronald V. Miller, Jr The latest off the wall trick to lose weight: green coffee beans.  A new indicates that green coffee bean extract could be a safe and effective way to drop some pounds.

"Based on our results, taking multiple capsules of green coffee extract a day -- while eating a low fat, healthful diet and exercising regularly -- appears to be a safe, effective, inexpensive way to lose weight," study author Joe Vinson, a chemist at the University of Scranton in Pennsylvania, said in a statement.

Intriguing.  But how many of these new discovery actually pan out?  The only thing that has consistently panned out over the years is this: eat less, exercise more.  The study's authors say this too, actually.
Enhanced by Zemanta
]]> Kids Karate at Club One Fitness! tag:www.severna-park-fitness-health.com,2012://2.87 2012-02-22T20:35:37Z 2012-02-22T21:53:24Z Ronald V. Miller, Jr Tony Jeter steps back in the ring tag:www.severna-park-fitness-health.com,2011://2.86 2011-11-17T20:23:56Z 2011-11-17T20:31:40Z Ronald V. Miller, Jr New Trainers at Club One Fitness! tag:www.severna-park-fitness-health.com,2011://2.85 2011-11-17T20:09:39Z 2011-11-17T20:21:14Z Ronald V. Miller, Jr At the beginning of November, Club One Fitness welcomed several new personal trainers to our personal training team!  Wille Baker, Jeff Turner, Susan Campana, Adrienne Roberson, Bob Magersupp, Jim Pittman, and Tina McDermott!  Wille Baker is doing personal training, Muay Thai, Shorin-Ryu karate, as well as a women's conditioning program!  He is already starting to gear up for his bootcamp programs that will start after the first of the year!  Susan and Adrienne are both teaching classes as well as personal training.  Zumba is Adrienne's forte and Susan is leading a total body workout called Body Blast!  Jeff has already offered a free nutrition lecture to all members and another one will be coming soon.  Tina is leading her Total Body Bootcamp Monday, Wednesday and Friday at 9:30a.m. as well as personal training.  So, you are invited to come in and take a new class, try a new program, or start training with one of the new trainers!

]]> Are you Ready to Lose? tag:www.severna-park-fitness-health.com,2011://2.84 2011-08-16T16:34:55Z 2011-08-16T16:37:51Z Ronald V. Miller, Jr Professional Boxing Team Stepping in to the Ring tag:www.severna-park-fitness-health.com,2011://2.83 2011-08-16T16:07:25Z 2011-08-16T16:33:56Z Ronald V. Miller, Jr Nick Kisner (9-0) will step in to the ring this Friday, August 19th in Baltimore with the hopes of moving into double digit wins and remaining undefeated!  In addition, Tony Jeter (11-2) will take center stage on Saturday, August 27th  at The DC Star in a 6 round bout looking for his 12th professional win!  Also on the card with Jeter, is heavyweight Dwayne McRae (10-2) who is training hard and ready for his 11th win!

]]> Fitness Equipment Company Fined tag:www.severna-park-fitness-health.com,2011://2.82 2011-08-12T14:03:03Z 2011-08-12T14:05:38Z Perfect Fitness has reached a settlement that includes $425,000 in penalties to the Consumer Product Safety Commission over claims hat the company failed to report a product defect. The agency claims Perfect Fitness knew of a defect in its Perfect... Ronald V. Miller, Jr Perfect Fitness has reached a settlement that includes $425,000 in penalties to the Consumer Product Safety Commission over claims hat the company failed to report a product defect. The agency claims Perfect Fitness knew of a defect in its Perfect Pullup product in June 2008, but did not report the defect until December 2010, a violation of federal law. In February, the company issued a recall of 7,000 units of the product.  

People have a right to expect their workout equipment is safe, particularly when the company knows it is is unsafe and does nothing about it.  

]]> Energy Boost! tag:www.severna-park-fitness-health.com,2011://2.81 2011-08-05T19:26:44Z 2011-08-05T19:27:37Z Ronald V. Miller, Jr Do you find yourself crashing in the middle of the day, especially when you are trying to stick to a diet program?  Of course. We all do.  So what types of snacks can we integrate into our program that are tasty, healthy, and give us that push of energy so that we can make it in-between meals and through our day?

Almonds, yogurt, pineapple, whole wheat snacks, and edamame each can be interesting ways to boost your energy, keep you focused, and help fight food cravings that force you to binge.  Almonds are especially tasty with blueberries and you can add flax seed to your yogurt to add much needed Omega-3s.  You can add the pineapple to some lowfat cottage cheese and to sweeten the almond mix, you may add some honey.  Mmmm.

Each of these combinations not only boost energy, but they also help with one's mood, sleep patterns, blood levels, and mental acuity.  Snack healthy and stay fit!

]]> Hearing Loss and Over-the-Counter pills tag:www.severna-park-fitness-health.com,2011://2.80 2011-07-20T11:22:20Z 2011-07-20T11:23:06Z Reasearch has been released suggesting that taking OTC [Over the Counter] tablets that contain ibuprofin, the common ingredient in Advil and Motrin, may cause hearing loss in men under the age of 50 when used as a part of long-term... Ronald V. Miller, Jr Reasearch has been released suggesting that taking OTC [Over the Counter] tablets that contain ibuprofin, the common ingredient in Advil and Motrin, may cause hearing loss in men under the age of 50 when used as a part of long-term regimens. 

The article urges that one should not discontinue use of OTC medications, especially if the regimen is instated by a doctor.  More testing is necessary to understand the full scope of these findings, but it has been shown as a possible, preventable cause of hearing loss.  Of course, before beginning any type of medication schedule a doctor should be consulted; thus, you will be able to weigh the pros and cons of long-term OTC useage.

This study was only done concerning men: women have a different rate of hearing loss than their male counterparts and more studies need to occur in order to understand the effects in both sexes.   As well, this study was in regards to long-term useage and not at all with ibuprofin as a short-term pain reliever [so don't raid your medicine cabinent, throw your Advil away, and contend with the force of massive headaches].

]]> Amateur Boxing Team in Action tag:www.severna-park-fitness-health.com,2011://2.79 2011-07-20T11:16:03Z 2011-07-20T11:19:39Z Ronald V. Miller, Jr Good luck to several members of our amateur boxing team competing in the Baltimore/Washington area this weekend!  Nolan Arnold, Amelia Moore, Tom Stewart, Stan Williamson and Alex Gonzales will all be in action this weekend.  This will be the first bout for Tom Stewart.

If you have a child in the Severna Park/Millersville area interested in amateur sports, call Club One Fitness at 410-729-3900!

]]> Michelle Obama takes on Childhood Obesity tag:www.severna-park-fitness-health.com,2011://2.78 2011-07-18T17:25:54Z 2011-07-18T17:50:29Z Ronald V. Miller, Jr Michelle Obama has declared that she will try and integrate programs that will combat the rising numbers of childhood obesity.  Her "Let's Move" program has the vision of getting children off of the couch, away from the television, and outside to work towards a healthier lifestyle and a better adulthood.

During Ms. Obama's speech concerning the new program she outlined that, today, one in three children are overweight or obese and are affected in their daily lives by this afflication from teasing in the schoolyard to serious medical conditions that were only seen in adults a few decades ago.  Doctors are seeing a rise in childhood high cholesterol, Type II diabetes, and high blood pressure and the military has cited obesity as a high cause of service disqualification.  With high fat/high calorie foods being increasingly more affordable than healthier choices and schools cutting down on time spent at recess and in the gym, children are placed at a distinct disadvantage.

Ms. Obama has stated that she is enacting the "Let's Move" program in order, "to create a wave of efforts across this country that get us to our goal of solving childhood obesity in a generation."  In one generation she wants to have our country producing children that eventually grow to healthy adults at healthy weights.  She is pointed when she states that the decisions lie with us and our choices: we, as community members, parents, friends, and school teachers have the ability to fight obesity; thus, we should recognize the need and facilitate programs that both fit into our daily routine and also benefit the crusade against this problem.

If your child is overweight, Club One Fitness offers a unique youth boxing program designed to improve children's fitness level, endurance, and hand-eye coordination, resulting in healthier children.  This program is offered Monday thru Thursday at 5:30 pm.

]]> Freezing fat? tag:www.severna-park-fitness-health.com,2011://2.77 2011-07-15T10:51:09Z 2011-07-15T10:54:20Z Ronald V. Miller, Jr The FDA has approved a new procedure in that is gaining interest in the field of plastic surgery: cryolipolysis.  This procedure actually freezes fat cells and has been shown to decrease pockets of fat by 25% in up to two to four months.

While some doctors feel confident to use the procedure, some are still on the fence citing that there have not been a sufficent number of clinical trials attempted to be given conclusive evidence that this procedure is as safe as conventional fat-removal processes such as liposuction.

This new procedure may cost around $750 up to $1,500, is non-invasive and rather quick, and the patient can expect the usual pain, swelling, and bruising in the area after completion.  It is, however, a spot-reduction process and will not cure obesity, says Dr. Mathew Avram.  The system was developed in order to target those places that have not responded to exercise.  He and Dr. David J. Goldberg, a part of Massachusetts General Hospital's dematology unit have worked together on this project and have tested it on 200 people with great results.

]]>