Keep the Pumpkin Coming

I hope everyone had a safe and happy Halloween! Now that we are done carving pumpkins and decorating with them, it's time to start eating them! With only 3 weeks until Thanksgiving, now is the time to start making pumpkin pie, pumpkin muffins, pumpkin soup....in case you didn't know, pumpkin is rich in beta-carotene, potassium and fiber. Pumpkin seeds are also good for you since they are rich in potassium, magnesium, iron and high in protein.

While we are talking about November traditions, don't forget about the Club One Fitness Fall party next Friday, November 9th from 6:00 pm to 10:00 pm. There will be lots of food, beer, and good times to be had! I hope everyone can attend or at least stop by!