Beware of Leftovers

I hope everyone had a wonderful Thanksgiving and made it into Club One Fitness today to burn off those extra calories! Beware! If you are like me, you have a refrigerator full of leftovers and will continue to eat Thanksgiving dinner through the weekend....but...consider this: a slice of pumpkin pie has 320 calories, 15 grams of fat and 44 grams of carbohydrates. Sweet potato casserole has 2 grams of fat, 317 calories, and 37 grams of carbohydrates. And just when you thought cranberry sauce was a "fruit", there are 417 calories, one gram of fat, and a whopping 107 grams of carbohydrates per one cup serving. So, if you were planning on having several little "leftover meals", you may be consuming much more than you bargained for! Remember, Club One Fitness is open 9:00 a.m. to 5:00 p.m. Saturday and Sunday this weekend. Hope to see you there!