End the Year with a Bang

There are 35 days left in 2007! How are you doing with your fitness goals for 2007? Regardless of how you did this year as a whole, now is the time to finish with a bang. What better time to kick it up a notch than during the holiday season? Studies show that the average person gains at least 2 pounds during the holidays, and some even more. Is that how you want to end the year? Well, by recommitting yourself to your workouts at Club One Fitness, you can avert the weight gain and be in tip top shape for 2008. Whenever I am bored with my workouts, I try something new or go back to something I haven't done in a while. Our sports conditioning class may be just the ticket. Lauren has a variety of different exercises, from toning, to strength training, to jump rope that make the hour fly by and the calories burn. Rodney's Boxing for Fitness class is also an intense workout for everyone...even those who have never put on a glove.

If you are having trouble coming up with a plan on how to end the year with a bang, please see me or any of the staff and we will help you come up with a fun and effective way to be great for 2008!