Vitamin A scores an A+

Vitamin A scores an A ⁺ when it comes to your health. The benefits from this essential vitamin are endless, it aides in night vision (which we all need :-), bone and tooth development, and maintaining skin tissue. There are two ways to get this vitamin. One is in pill form the other is through foods such as sweet potatoes, carrots, greens, kale, eggs and broccoli just to name a few. Vitamin A also plays a big factor in fighting off signs of aging. Many cosmetic lines are including it in their products to promote healthier skin.