So like most of us, you watched the Super Bowl, ate some tortilla chips, some dip, some brownies, and forgot all about your New Year's Goals for healthy eating. Alas, don't despair, research shows that most people fall off their New Year's horse way before Super Bowl Sunday. So, use today to revisit those goals and evaluate how well you have done so far (wings and beer of yesterday aside). What do you need to improve on? What have you done well? And, most importantly, how can you rework your life so that you can reach all your goals? Is working out first thing in the morning just not happening because you are always late? Do you after work-workouts get replaced by Happy Hour? Are you keeping to your diet goals?

And, are there any new goals you would like to set? January 1st isn't the only day to design a new you. I had a member today ask me to help her come up with a plan so that she could lose weight and train for a 5k run in May. And, as always, I was happy to help and so is the entire staff at Club One Fitness! So get back on your horse!

Happy Monday!