How Much Strength Training is Necessary for Results?

According to a recent article in Consumer Reports, two sets of 8-12 repetitions for each muscle group are all that is necessary to see results. Of course, if you are a body builder or a serious athlete, a lot more would be required. In addition, doing strength training for each muscle group twice a week would be ideal. If you are performing your strength training on consecutive days, you will want to switch off on muscle groups, to give each muscle group a day of rest!

With the warmer weather rapidly approaching, now is the time to recommit to toning your body. As you can see, it can be done with very little time and effort, so get started with your strength training today!