A healthful diet should be low in sugar. Sugary foods are generally junk foods containing “empty” calories and lots of them. While sugar might provide a quick burst of energy, you will need something more substantial in the long run. If you crave sugar for the taste try eating fruits which contain natural sugars. Some good tasting fruits to try are pears, berries, grapefruit, and watermelon. Also, if you find yourself adding sugar to your foods or beverages consider trying an artificial sweetener to avoid the calories but keep the taste.

Summer and sweat are synonymous with each other. But it is important this time of year to make sure that all that sweat isn’t just a result of sitting poolside but a result of working out as well. Many people feel that they hit a rut when it comes to keeping up their workout routine over the hot months of summer. But don’t give up just yet; there are several ways you can revitalize your usual workout routine to keep that body bathing suit ready!

The number one complaint people have about working out in the summer is the soaring temperature. That’s why we are inviting you to come beat the heat at Club One Fitness, where we always keep it cool! Working out indoors doesn’t mean spending endless hours on the treadmill, why not try something new? Variety is the spice of life, and it can mean breathing some life back into your workout routine. Taking a fitness class with one of our friendly instructors allows you to exercise as well as socialize. For those of you who have already mastered everything from yoga to step and are looking for something different, grab a pair of boxing gloves. Boxing is a great way to tone up and release some of that stress. Whether you choose to box alone or with a partner don’t be intimidated, our instructors are ready and willing to show you the ropes! For the sports minded we invite you to come shoot some hoops or start a game of basketball. Our indoor basketball court is a great way to brush up on your skills in a comfortable environment. Still feeling that summer slump? Why not make it your goal to try out a new piece of equipment in the gym each day. Make it your goal to master every piece of equipment by the end of the summer, to keep things challenging and fresh!

Whether you’re training for an event or just staying in shape, don’t let the summer slump get you down. Head on over to Club One Fitness and we promise to keep you on your toes and having fun!

Looking for a quick way to beat off those hunger bangs and get a hefty dose of protein, look no farther than a jar of nuts. A handful of nuts can serve as a powerful snack and is good for your heart. They are high in fiber, antioxidants, and vitamins...maybe squirrels are on to something! While nuts are extremely healthful they are also high in calories so moderation is key, try to limit yourself to about a handful a day. Some good nuts to try are cashews, almonds, and peanuts.  So, go nuts!

For all you chocolate lovers out there trying to diet, there is hope! Incorporating dark chocolate into your diet DAILY has several health benefits. First, dark chocolate contains lots of antioxidants which break down the free radicals in your body. Secondly, a little dark chocolate a day has been found to help lower blood pressure. Here is one for all the coffee lovers, dark chocolate contains caffeine which can help give you that extra boost in the morning. Unfortunately, this doesn’t mean its okay to eat a pound of chocolate everyday. Limit yourself to 2ounces of at least 70% dark chocolate if you want to reap the heart healthy benefits while satisfying your sweet tooth!