Boxing Class Update

Today, Janauray 19, 2009, we will start our winter schedule for our boxing and group exercise classes!  Back by popular demand...Pilates!  Pilates is now featured on Thursday evening at 6 o'clock.  We also made some changes to the format of our boxing classes.

Boxing for Fitness is a fantastic class for beginners who want to train like a boxer without any contact.  This class will focus more on the weight loss and toning benefits of boxing using the heavy bags, speed bags, medicine balls and more!

Boxing 101 will follow Boxing for Fitness and this is also a great class for beginners.  In Boxing 101, the focus will be more on proper technique and is ideal for those thinking of getting in the ring competitively.  In this class, both offensive and defensive moves will be taught and sparring may take place.

Keep your New Year's resolutions in mind, and come check out one of our new classes!