Club One Fitness News & Information

September 2007

Calling all runners!!! Did you register for the Run to Remember on September 11th? If so, please let me (Christen) know as I would like to get an idea for how many members are participating. If you are running, please remember to wear a Club One t-shirt! Also, we will be putting together a team to participate in the Race for a Cure on October 14th and would like as many members as possible to run, jog, or walk with us! Please sign up on line at http://KMD2007RFTC.kintera.org/clubone and join the team!

The Boxing Corner The Club One Fitness Amateur Boxing Team is really starting to take names. We just competed in the Mayor's Cup Annual Tournament held in Washington, D.C. Three of our best competitors participated in the event. Doug Greene and Charles "Country" Dobbins won their respective weight classes! Congratulations Doug and Country!

Our fall boxing schedule is now out! Check out the new classes...Boxing for Kids, Boxing for Fitness for Adults, and Advanced/Competitive Boxing! Pick up a schedule at the front desk for details on these exciting, new classes!

Legal Nook Have you or someone you know suffered a serious injury from an auto accident or by medical malpractice? Call club owner and attorney, Ron Miller at Miller & Zois, at 410-553-6000. You can check out Miller & Zois on the web at www.millerandzois.com.

Class News Yoga and Kickboxing will begin on September 10th! Yoga will be led by Heterrsa Nuiriankh and will be held on Tuesday and Thursday evenings at 7:30. You will need a yoga mat for this class and can purchase a mat at the club for $20. Kickboxing will be held on Monday evenings at 7 p.m. and Tuesday mornings at 9 a.m. The kickboxing program, Kickboxing 4 Health, will be $10 a month for unlimited classes. You have got to check out these amazing classes!

Sports Conditioning, lead by Lauren Schoech, is now offered Wednesday morning at 9 a.m. Come train like an athlete, even if are not an athlete anymore (or never were!). If you are an athlete, this class will help with agility, flexibility and speed. Come check it out today!

New Supplements A supplement for those looking to shed a few unwanted pounds...Xtreme Trim is now available at the front desk! Xtreme Trim contains no sugar or aspartame and promotes energy and weight loss! It works so well, it has been banned by the FDA (I'm kidding J). Xtreme Trim is available for $3.00 in Lean Tangerine! Beginning this month, we will be bringing back a few of the most popular flavors of Fuze as well!

New Staff This month, Club One Fitness welcomes three new instructors! Steve Kerstetter leads the Kickboxing 4 Health program and in addition to teaching at Club One, he also instructs classes at Anne Arundel Community College. Steve has been leading kickboxing classes for almost 20 years! Heterrsa Nuiriankh is another new face to the Club One family! Heterrsa will be leading our yoga classes on Tuesday and Thursday evenings. Lauren Schoech is a familiar face in the club, but new to the staff. Lauren is teaching Sports Conditioning on Wednesday mornings and is also certified as a personal trainer. Welcome Steve, Heterrsa and Lauren And check out one of their fun-filled classes!

Contest News After much consideration, a conclusion has been reached on the theme for our next contest. Can't wait to find out? Here is a clue...the hat you would wear upon your head, and the car you drive could be red. You can enter a guess at the front desk and we will draw a winner, of the correct responses, on September 17th. A little fun to get everyone pumped up for the contest. The winner will receive a free t-shirt!

The next contest will begin on Monday, October 8th and sign-ups will begin in the middle of this month. More details to follow!