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Are you looking for more structure and guidance in your quest to lose weight?  If so, we have the perfect program for you!  Beth, one of our finest personal trainers, will be leading this program designed to help you lose weight and keep it off!  JumpStart meets Tuesday evening at 6 p.m. and Saturday morning at 9:30 a.m.  In addition to the the two small group training sessions, Beth will give you support and guidance with nutrition and putting together a meal plan for you.  All of this for $59 per month...that's $7.38 per session!  We are taking away your excuses. 

Sign up at the front desk today...only 5 spots left!

The club will open today at 1 o'clock.  We will then resume normal hours tomorrow, December 21, 2009.

We hope you all enjoy the winter wonderland we are left with after yesterday's tremendous snowfall!

Just a reminder to all, Club One Fitness will be open Thanksgiving Day from 9 a.m.- 1 p.m.  This will be a great time to get a quick workout in before all of the Thanksgiving treats!  Feel free to bring any family members in with you!

We would like to thank all of our Club One members at this time of giving thanks and we wish you a happy and healthy holiday with friends and family!

Tony Jeter (my husband :-) will take center stage September 26^th at the Patriot Center!  Reserve your tickets now at the front desk!

(Mike) Paschall Promotions will be hosting an amateur card on Friday, September 4^th at Michael's Eighth Avenue.  The show will feature Nick Kisner in his last amateur bout!  Come check him out!

Congratulations to George Armenta for a win on August 28^th in Hagerstown!  This win brought his record to 13-4!  Great job, George!

Welcome Coach Bill Alexander to our coaching staff!  Bill will be leading our Monday boxing classes (Boxing for Kids, Boxing for Fitness and Boxing 101) beginning Monday, September 14^th!  Bill has a lot of experience in mixed martial arts and boxing and is pursuing a certification in Muay Thai! 

Come and check out one of Bill's Monday classes soon and get your week off to a great start!

Next month, we will have our first Member Appreciation Month!  This will be our opportunity to say thank you and to show you how much you mean to us!  What does Member Appreciation month mean to you?  It means lots of activities, workshops, and a PARTY!  Our party to celebrate our members will be held on Friday, November 6^th from 7-10 p.m.!  More details on Member Appreciation month will be coming soon along with a list of activities!

Sign up today for the new bootcamp programs coming to the club!  These new programs will be led by new personal trainer, Andy, and are going to take your workout to the next level!  Andy will be giving a quick 30 minute overview of these two programs at 5:30 p.m. on Monday, September 14^th and at 7 p.m. on Monday, September 21^st.  The programs will begin on Monday, September 28^th and will run for 6 consecutive weeks. 

"Learn to Master your Body Weight" will be offered on Tuesday and Thursday...time to be determined.  "Introduction to Running and Endurance" will be offered Monday and Wednesday (and some Fridays).  Sign up for one today!

Welcome Andy White!  Andy writes...I am an ACE certified Personal Trainer, a Running & Endurance Coach, and a Gymnastics Coach. I believe one of the best ways to get the most you can out of your life is through fitness and that's what brought me here. I am eager to get to work for the members of Club One Fitness so grab me and ask me questions, let me help you with your workout, sign up for some personal training sessions or one of my boot camps and let me show you what I can do for you!