At the beginning of November, Club One Fitness welcomed several new personal trainers to our personal training team! Wille Baker, Jeff Turner, Susan Campana, Adrienne Roberson, Bob Magersupp, Jim Pittman, and Tina McDermott! Wille Baker is doing personal training, Muay Thai, Shorin-Ryu karate, as well as a women's conditioning program! He is already starting to gear up for his bootcamp programs that will start after the first of the year! Susan and Adrienne are both teaching classes as well as personal training. Zumba is Adrienne's forte and Susan is leading a total body workout called Body Blast! Jeff has already offered a free nutrition lecture to all members and another one will be coming soon. Tina is leading her Total Body Bootcamp Monday, Wednesday and Friday at 9:30a.m. as well as personal training. So, you are invited to come in and take a new class, try a new program, or start training with one of the new trainers!
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Inspired by the popular TV show, The Biggest Loser, we held our first Be a Loser challenge with fantastic results! All of the eighteen participants lost weight with an average weight loss of 10 pounds per person! The Be a Loser challenge consisted of three meetings with a trainer each week...the workout of the week, the last chance workout and then the weigh-in and team versus team challenge. The Red Team dominated the weigh-ins in the beginning, while the Black Team dominated the challenges. The Black team made a major comeback and wound up winning the competition with an overall weight loss of 4.9% while the Red Team finished with a 4.7% for overall weight loss.
The second cycle of our Be a Loser challenge will begin on Monday, April 4th with more people dropping unwanted pounds just in time for the summer! If you would like more information about losing weight in a healthy and motivating environment, give us a call and join the challenge!
Are you looking for more structure and guidance in your quest to lose weight? If so, we have the perfect program for you! Beth, one of our finest personal trainers, will be leading this program designed to help you lose weight and keep it off! JumpStart meets Tuesday evening at 6 p.m. and Saturday morning at 9:30 a.m. In addition to the the two small group training sessions, Beth will give you support and guidance with nutrition and putting together a meal plan for you. All of this for $59 per month...that's $7.38 per session! We are taking away your excuses.
Sign up at the front desk today...only 5 spots left!
The club will open today at 1 o'clock. We will then resume normal hours tomorrow, December 21, 2009.
We hope you all enjoy the winter wonderland we are left with after yesterday's tremendous snowfall!
Just a reminder to all, Club One Fitness will be open Thanksgiving Day from 9 a.m.- 1 p.m. This will be a great time to get a quick workout in before all of the Thanksgiving treats! Feel free to bring any family members in with you!
We would like to thank all of our Club One members at this time of giving thanks and we wish you a happy and healthy holiday with friends and family!
Please join us on Friday, November 6th, from 7 p.m. -10 p.m. to celebrate you, our members! Our party will conclude Member Appreciation Month and we would like to thank all of you for selecting us as your health club! We will be serving munchies, beverages, and will have a deejay. We will also be honoring all of our loyal members that have been members for 5 years or more! Friends and family are welcome, so come and join us.
Congratulations to Mike Strutz and Dave McKenzie for winning the Maryland Bodybuilding competition! Mike is officially Mr. Maryland, winning the entire competition! Mike was also the official winner of the East Coast Classic in the heavyweight division as well as the overall winner of the competition! Dave is the novice light heavyweight champion for the Maryland State competition as well as for the East Coast Classic competition! Way to go, Mike and Dave (who also train togetherJ)!
Tony Jeter (my husband :-) will take center stage September 26th at the Patriot Center! Reserve your tickets now at the front desk!
(Mike) Paschall Promotions will be hosting an amateur card on Friday, September 4th at Michael's Eighth Avenue. The show will feature Nick Kisner in his last amateur bout! Come check him out!
Congratulations to George Armenta for a win on August 28th in Hagerstown! This win brought his record to 13-4! Great job, George!
Welcome Coach Bill Alexander to our coaching staff! Bill will be leading our Monday boxing classes (Boxing for Kids, Boxing for Fitness and Boxing 101) beginning Monday, September 14th! Bill has a lot of experience in mixed martial arts and boxing and is pursuing a certification in Muay Thai!
Come and check out one of Bill's Monday classes soon and get your week off to a great start!
